– Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n \u201cL\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng\u201d \u0111\u1ec1u thu nh\u1ecf trong l\u00f2ng b\u00e0n ch\u00e2n, n\u00ean b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 tr\u00e1i tim th\u1ee9 hai c\u1ee7a b\u1ea1n.<\/p>\n
\u0110\u00f3 c\u0169ng l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u c\u1ee7a \u201cKinh t\u00fac tam \u00e2m\u201d T\u1ef3, Gan, Th\u1eadn v\u00e0 l\u00e0 n\u01a1i cu\u1ed1i c\u00f9ng c\u1ee7a \u201cKinh t\u00fac tam d\u01b0\u01a1ng\u201d V\u1ecb, M\u1eadt, B\u00e0ng quang.
\n– Gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 v\u1eefng v\u00e0ng, di chuy\u1ec3n d\u1ec5 d\u00e0ng. B\u00e0n ch\u00e2n l\u00e0 g\u1ed1c c\u1ee7a c\u01a1 th\u1ec3, tham gia v\u00e0o qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh kinh l\u1ea1c kh\u00ed huy\u1ebft.<\/p>\n
– Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o duy nh\u1ea5t \u1edf VN l\u1ea7n \u0111\u1ea7u c\u00f3 m\u1eb7t MU\u1ed0I KHO\u00c1NG TH\u1ea2O D\u01af\u1ee2C NG\u00c2M CH\u00c2N\u00a0(kh\u00f4ng ph\u1ea3i mu\u1ed1i th\u00f4ng th\u01b0\u1eddng xay nh\u1ecf) n\u00ean c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u cao<\/p>\n
C\u00d4NG D\u1ee4NG:
\n– D\u01b0\u1ee1ng th\u1ec3 to\u00e0n th\u00e2n – th\u00f4ng kinh m\u1ea1ch.
\n– Ph\u00f2ng b\u1ec7nh phong th\u1ea5p, \u0111au x\u01b0\u01a1ng, kh\u1edbp, t\u00ea m\u1ecfi ch\u00e2n, tay. H\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam t\u1eafc t\u0129nh m\u1ea1ch ch\u00e2n tay. Ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat v\u1ec1 ban \u0111\u00eam.
\n– Ch\u1ed1ng m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, m\u1ea5t ng\u1ee7, stress, ti\u1ec3u \u0111\u00eam, di tinh, xu\u1ea5t tinh s\u1edbm. Ph\u00f2ng b\u1ec7nh ngo\u00e0i da, n\u1ea5m, l\u1edf khe ch\u00e2n, h\u00f4i ch\u00e2n, ch\u00e2n kh\u00f4, n\u1ee9t n\u1ebb gan b\u00e0n ch\u00e2n, g\u00f3t ch\u00e2n. L\u00e0m m\u1ec1m da ch\u00e2n.<\/p>\n
H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG:
\nL\u1ea5y 1 th\u00eca canh mu\u1ed1i h\u00e3m v\u1edbi 2 l\u00edt n\u01b0\u1edbc s\u00f4i trong 5 ph\u00fat, sau \u0111\u00f3 h\u00f2a v\u1edbi n\u01b0\u1edbc ngu\u1ed9i xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 40 – 45 \u0111\u1ed9 C, r\u1ed3i ti\u1ebfn h\u00e0nh ng\u00e2m ch\u00e2n 30 – 45 ph\u00fat. L\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1eadp qu\u00e1 m\u1eaft c\u00e1 ch\u00e2n. Ng\u00e2m xong th\u1ea5m kh\u00f4 kh\u00f4ng r\u1eeda ch\u00e2n ngay b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng, ho\u1eb7c \u0111\u1ec3 n\u00f3ng x\u00f4ng ch\u00e2n t\u1edbi khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng 40-45 \u0111\u1ed9 C ti\u1ebfn h\u00e0nh ng\u00e2m b\u00ecnh th\u01b0\u1eddng.<\/p>\n
– C\u00f3 th\u1ec3 x\u00f4ng, t\u1eafm khi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi v\u1eeba \u1ed1m d\u1eady \u0111\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n,<\/p>\n
– Ng\u00e2m t\u1eafm kho\u1ea3ng 20-25′ m\u1ed7i ng\u00e0y ng\u00e2m\u00a0ng\u1eadp \u0111\u1ebfn g\u00e1y, kh\u1ecfi \u0111au vai g\u00e1y v.v…<\/p>\n
LI\u1ec0U D\u00d9NG:
\nM\u1ed7i h\u1ed9p chia 10 l\u1ea7n ng\u00e2m ch\u00e2n<\/p>\n
T\u1eafm th\u00ec t\u00f9y b\u1ea1n theo l\u01b0\u1ee3ng n\u01b0\u1edbc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/p>","protected":false},"excerpt":{"rendered":"
– Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n \u201cL\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng\u201d \u0111\u1ec1u thu nh\u1ecf trong l\u00f2ng b\u00e0n ch\u00e2n, n\u00ean b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 tr\u00e1i tim th\u1ee9 hai c\u1ee7a b\u1ea1n.<\/p>\n
\u0110\u00f3 c\u0169ng l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u c\u1ee7a \u201cKinh t\u00fac tam \u00e2m\u201d T\u1ef3, Gan, Th\u1eadn v\u00e0 l\u00e0 n\u01a1i cu\u1ed1i c\u00f9ng c\u1ee7a \u201cKinh t\u00fac tam d\u01b0\u01a1ng\u201d V\u1ecb, M\u1eadt, B\u00e0ng quang.
\n– Gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 v\u1eefng v\u00e0ng, di chuy\u1ec3n d\u1ec5 d\u00e0ng. B\u00e0n ch\u00e2n l\u00e0 g\u1ed1c c\u1ee7a c\u01a1 th\u1ec3, tham gia v\u00e0o qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh kinh l\u1ea1c kh\u00ed huy\u1ebft.<\/p>\n
– Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o duy nh\u1ea5t \u1edf VN l\u1ea7n \u0111\u1ea7u c\u00f3 m\u1eb7t MU\u1ed0I KHO\u00c1NG TH\u1ea2O D\u01af\u1ee2C NG\u00c2M CH\u00c2N\u00a0(kh\u00f4ng ph\u1ea3i mu\u1ed1i th\u00f4ng th\u01b0\u1eddng xay nh\u1ecf) n\u00ean c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u cao<\/p>\n
C\u00d4NG D\u1ee4NG:
\n– D\u01b0\u1ee1ng th\u1ec3 to\u00e0n th\u00e2n – th\u00f4ng kinh m\u1ea1ch.
\n– Ph\u00f2ng b\u1ec7nh phong th\u1ea5p, \u0111au x\u01b0\u01a1ng, kh\u1edbp, t\u00ea m\u1ecfi ch\u00e2n, tay. H\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam t\u1eafc t\u0129nh m\u1ea1ch ch\u00e2n tay. Ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat v\u1ec1 ban \u0111\u00eam.
\n– Ch\u1ed1ng m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, m\u1ea5t ng\u1ee7, stress, ti\u1ec3u \u0111\u00eam, di tinh, xu\u1ea5t tinh s\u1edbm. Ph\u00f2ng b\u1ec7nh ngo\u00e0i da, n\u1ea5m, l\u1edf khe ch\u00e2n, h\u00f4i ch\u00e2n, ch\u00e2n kh\u00f4, n\u1ee9t n\u1ebb gan b\u00e0n ch\u00e2n, g\u00f3t ch\u00e2n. L\u00e0m m\u1ec1m da ch\u00e2n.<\/p>\n
H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG:
\nL\u1ea5y 1 th\u00eca canh mu\u1ed1i h\u00e3m v\u1edbi 2 l\u00edt n\u01b0\u1edbc s\u00f4i trong 5 ph\u00fat, sau \u0111\u00f3 h\u00f2a v\u1edbi n\u01b0\u1edbc ngu\u1ed9i xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 40 – 45 \u0111\u1ed9 C, r\u1ed3i ti\u1ebfn h\u00e0nh ng\u00e2m ch\u00e2n 30 – 45 ph\u00fat. L\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1eadp qu\u00e1 m\u1eaft c\u00e1 ch\u00e2n. Ng\u00e2m xong th\u1ea5m kh\u00f4 kh\u00f4ng r\u1eeda ch\u00e2n ngay b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng, ho\u1eb7c \u0111\u1ec3 n\u00f3ng x\u00f4ng ch\u00e2n t\u1edbi khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng 40-45 \u0111\u1ed9 C ti\u1ebfn h\u00e0nh ng\u00e2m b\u00ecnh th\u01b0\u1eddng.<\/p>\n
– C\u00f3 th\u1ec3 x\u00f4ng, t\u1eafm khi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi v\u1eeba \u1ed1m d\u1eady \u0111\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n,<\/p>\n
– Ng\u00e2m t\u1eafm kho\u1ea3ng 20-25′ m\u1ed7i ng\u00e0y ng\u00e2m\u00a0ng\u1eadp \u0111\u1ebfn g\u00e1y, kh\u1ecfi \u0111au vai g\u00e1y v.v…<\/p>\n
LI\u1ec0U D\u00d9NG:
\nM\u1ed7i h\u1ed9p chia 10 l\u1ea7n ng\u00e2m ch\u00e2n<\/p>\n
T\u1eafm th\u00ec t\u00f9y b\u1ea1n theo l\u01b0\u1ee3ng n\u01b0\u1edbc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/p>","protected":false},"featured_media":8657,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[332,335],"product_tag":[],"class_list":{"0":"post-8656","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-san-pham-duoc-lieu-va-san-pham-tu-duoc-lieu","7":"product_cat-tinh-dau-va-thao-duoc-khac","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/8656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/comments?post=8656"}],"version-history":[{"count":0,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/8656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media\/8657"}],"wp:attachment":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media?parent=8656"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_cat?post=8656"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_tag?post=8656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}