\u0110\u00f4ng y cho r\u0103\u0300ng cu\u0309 sen co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng phong phu\u0301, la\u0300 “th\u00e2\u0300n d\u01b0\u01a1\u0323c” thanh nhi\u00ea\u0323t, co\u0301 ta\u0301c du\u0323ng c\u00e2\u0300m ma\u0301u, ki\u00ea\u0323n ty\u0300, d\u01b0\u01a1\u0303ng vi\u0323, b\u00f4\u0309 khi\u0301, d\u01b0\u01a1\u0303ng huy\u00ea\u0301t. “Ba\u0309n tha\u0309o th\u00e2\u0323p di\u0323” t\u01b0\u0300ng ghi che\u0301p: B\u00f4\u0323t cu\u0309 sen ti\u00eau th\u01b0\u0323c, tr\u01b0\u0300 ta\u0309, gia\u0309i phi\u00ea\u0300n mu\u00f4\u0323n, gia\u0303 r\u01b0\u01a1\u0323u, loa\u0323i bo\u0309 ch\u01b0\u0301ng kha\u0301t sau khi say r\u01b0\u01a1\u0323u”. S\u00e1ch “C\u01b0\u01a1ng mu\u0323c th\u00e2\u0323p di\u0323” thi\u0300 vi\u00ea\u0301t: B\u00f4\u0323t cu\u0309 sen \u0111i\u00ea\u0300u trung khai vi\u0323, b\u00f4\u0309 tu\u0309y, i\u0301ch huy\u00ea\u0301t, co\u0301 c\u00f4ng du\u0323ng th\u00f4ng khi\u0301, thanh nhi\u00ea\u0323t, \u0103n th\u01b0\u01a1\u0300ng xuy\u00ean se\u0303 th\u00e2\u0301y an th\u00e2\u0300n, sinh tri\u0301, gia\u0309i kha\u0301t, sinh t\u00e2n, ti\u00eau th\u01b0\u0323c, tr\u01b0\u0300 ta\u0309.Cu\u00f4\u0301n sa\u0301ch dinh d\u01b0\u01a1\u0303ng n\u00f4\u0309i ti\u00ea\u0301ng cu\u0309a Thanh tri\u00ea\u0300u la\u0300 “Tu\u0300y t\u01b0\u0301c c\u01b0 \u00e2\u0309m th\u01b0\u0323c ph\u00f4\u0309” (th\u01b0\u0323c \u0111\u01a1n \u0103n u\u00f4\u0301ng \u0111\u00ea\u0309 ti\u0303nh d\u01b0\u01a1\u0303ng, nghi\u0303 ng\u01a1i) co\u0300n ghi che\u0301p ti\u0309 mi\u0309 h\u01a1n v\u00ea\u0300 ta\u0301c du\u0323ng cu\u0309a loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m na\u0300y. \u0110\u00f3 l\u00e0 cu\u0309 sen sinh th\u01b0\u0323c, sinh t\u00e2n, ng\u01b0\u0300a kha\u0301t, gia\u0309i phi\u00ea\u0300n, ti\u00eau th\u01b0\u0323c, khai vi\u0323, chu\u0309 tri\u0323 b\u00ea\u0323nh ta\u0309, mi\u00ea\u0323ng kh\u00f4, co\u0301 l\u01a1\u0323i cho phu\u0323 n\u01b0\u0303 sau khinh sinh, c\u00e2\u0300m ma\u0301u, gia\u0309m \u0111au, \u0103n chi\u0301n, b\u00f4\u0309 h\u01b0, sinh huy\u00ea\u0301t\u2026<\/p>\n
Theo quan \u0111i\u00ea\u0309m cu\u0309a \u0110\u00f4ng y, cu\u0309 sen du\u0300ng trong mu\u0300a he\u0300 co\u0301 hai c\u00f4ng du\u0323ng chi\u0301nh:- Sinh t\u00e2n: Cu\u0309 sen vi\u0323 ngo\u0323t, nhi\u00ea\u0300u di\u0323ch, r\u00e2\u0301t co\u0301 ta\u0301c du\u0323ng cho ng\u01b0\u01a1\u0300i bi\u0323 kh\u00f4 mi\u00ea\u0323ng, t\u00e2m phi\u00ea\u0300n, ta\u0301o bo\u0301n, m\u00e2\u0301t ngu\u0309, no\u0301ng ti\u0301nh. Ng\u01b0\u01a1\u0300i hay kha\u0301t n\u01b0\u01a1\u0301c, kh\u00f4 ho\u0323ng, d\u00ea\u0303 ca\u0301u\u2026 n\u00ean u\u00f4\u0301ng n\u01b0\u01a1\u0301c e\u0301p t\u01b0\u0300 cu\u0309 sen t\u01b0\u01a1i, mi\u0301a, ma\u0323ch m\u00f4n, l\u00ea, ma\u0303 th\u00e2\u0300y.- Ki\u00ea\u0323n ty\u0300 khai vi\u0323: S\u01a1\u0309 h\u01b0\u0303u mu\u0300i h\u01b0\u01a1ng th\u01a1m ma\u0301t, cu\u0309 sen co\u0301 ta\u0301c du\u0323ng ki\u00ea\u0323n ti\u0300, tri\u0323 ta\u0309. Ch\u01b0a d\u01b0\u0300ng la\u0323i \u01a1\u0309 \u0111o\u0301, loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m na\u0300y co\u0300n ki\u0301ch thi\u0301ch ca\u0309m gia\u0301c the\u0300m \u0103n, thu\u0301c \u0111\u00e2\u0309y ti\u00eau ho\u0301a, khai vi\u0323, ki\u00ea\u0323n ti\u0300.\u1ede v\u00f9ng Iwakuni c\u1ee7a Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi ta th\u01b0\u1eddng xuy\u00ean m\u1edf c\u00e1c l\u1edbp d\u1ea1y n\u1ea5u \u0103n t\u1eeb c\u1ee7 sen cho ph\u1ee5 n\u1eef. C\u1ee7 sen \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt xem nh\u01b0 m\u1ed9t v\u1eadt may m\u1eafn, h\u1ecd cho r\u1eb1ng th\u00f4ng qua c\u00e1c l\u1ed7 r\u1ed7ng c\u1ee7a n\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00e1nh s\u00e1ng v\u00e0 tri\u1ec3n v\u1ecdng t\u01b0\u01a1ng lai. M\u00f3n sushi th\u1eadp c\u1ea9m c\u00f3 c\u00e1c l\u00e1t c\u1ee7 sen l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng cho b\u1eefa ti\u1ec7c ng\u00e0y \u0111\u1ea7u n\u0103m.Ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c th\u00ec xem c\u1ee7 sen nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 sinh s\u1ea3n, ph\u00e1t tri\u1ec3n n\u00ean c\u1ee7 sen th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t trong c\u00e1c b\u1eefa \u0103n. Ngo\u00e0i m\u00f3n kim chi c\u1ee7 sen n\u1ed5i ti\u1ebfng, c\u1ee7 sen kh\u00f4 d\u00f9ng l\u00e0m tr\u00e0 u\u1ed1ng t\u1ed1t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap l\u1ecdc m\u00e1u, d\u1ec5 ng\u1ee7. Ng\u01b0\u1eddi H\u00e0n ng\u00e2m c\u1ee7 sen u\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u1ee7a \u0111\u1ea5t tr\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 c\u1ee7 sen l\u00e0 m\u1ed9t m\u00f3n \u0103n thi\u00eang li\u00eang v\u00ec n\u00f3 t\u1ef1u l\u1ea1i 3 y\u1ebfu t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed.<\/p>\n
Y ho\u0323c hi\u00ea\u0323n \u0111a\u0323i cu\u0303ng \u0111a\u0303 chi\u0309 ra lo\u1ea1i c\u1ee7 n\u00e0y ch\u01b0\u0301a 70% tinh b\u00f4\u0323t va\u0300 nhi\u00ea\u0300u loa\u0323i khoa\u0301ng ch\u00e2\u0301t thi\u00ea\u0301t y\u00ea\u0301u nh\u01b0 canxi, s\u0103\u0301t, photpho, vitamin B, vitamin C, ch\u00e2\u0301t be\u0301o, protein, \u0111\u01b0\u01a1\u0300ng\u2026 V\u1edbi phong c\u00e1ch \u1ea9m th\u1ef1c thi\u00ean v\u1ec1 t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 gi\u1eef cho vitamin kh\u00f4ng b\u1ecb gi\u1ea3m \u0111i trong qu\u00e1 tr\u00ecnh n\u1ea5u, ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng ch\u1ebf bi\u1ebfn c\u1ee7 sen th\u00e0nh c\u00e1c m\u00f3n \u0103n t\u01b0\u01a1i nh\u01b0: salad c\u1ee7 sen, sandwich c\u1ee7 sen, n\u01b0\u1edbc \u00e9p c\u1ee7 sen.Khi b\u00f3c l\u1edbp v\u1ecf b\u00ean ngo\u00e0i c\u1ee7a c\u1ee7 sen s\u1ebd th\u1ea5y n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u1ee7 m\u00e0u tr\u1eafng c\u00f3 nhi\u1ec1u l\u1ed7 nh\u1ecf, v\u1ecb ng\u1ecdt, gi\u00f2n k\u1ec3 c\u1ea3 khi n\u1ea5u ch\u00edn. C\u1ee7 sen c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. B\u1edfi trong c\u1ee7 sen kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt ch\u1ee9a s\u1eaft, ph\u1ed1t pho, kali, mangan, thiamin, k\u1ebdm, ax\u00edt pantothenic, vitamin C, B6, ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 c\u1ea3 protein v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C cao trong c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng h\u00f2a tan ch\u1ea5t nh\u1ea7y ti\u1ebft ra trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t nh\u1ea7y b\u1eb1ng c\u00e1ch b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u1ee7 sen th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n, c\u1ea3m l\u1ea1nh, ho v\u00e0 b\u1ec7nh lao.<\/p>\n
Mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 ch\u1eefa b\u1ec7nh t\u1ed1t h\u01a1n v\u00e0 th\u1ee9c u\u1ed1ng ngon h\u01a1n, n\u00ean \u00e9p c\u1ee7 sen c\u00f9ng c\u00e0 r\u1ed1t \u0111\u1ec3 u\u1ed1ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 sen v\u1edbi cam \u0111\u1ec3 h\u1ea1 s\u1ed1t. Tr\u00e0 c\u1ee7 sen \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c \u0103n c\u1ee7 sen h\u1ea7m th\u1ecbt g\u00e0 khi c\u00f2n \u1ea5m l\u00e0 b\u00e0i thu\u1ed1c v\u1eeba ngon v\u1eeba h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1eefa b\u1ec7nh c\u1ea3m l\u1ea1nh, s\u1ed1t.<\/p>","protected":false},"excerpt":{"rendered":"
\u0110\u00f4ng y cho r\u0103\u0300ng cu\u0309 sen co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng phong phu\u0301, la\u0300 “th\u00e2\u0300n d\u01b0\u01a1\u0323c” thanh nhi\u00ea\u0323t, co\u0301 ta\u0301c<\/p>","protected":false},"featured_media":2044,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[321,22,323],"product_tag":[],"class_list":{"0":"post-2043","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-che","7":"product_cat-sanphamthucpham","8":"product_cat-san-pham-tra-tu-thuc-vat-khac","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/comments?post=2043"}],"version-history":[{"count":0,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/2043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media?parent=2043"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_cat?post=2043"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_tag?post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}