\u2013 Tr\u1ecb c\u00e1c ch\u1ee9ng ho, c\u1ea3m c\u00fam.<\/p>\n
\u2013 Tr\u1ecb \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3<\/p>\n
\u2013 Tr\u1ecb s\u01b0ng, tr\u1eb7c g\u00e2n, v\u1ebft b\u1ea7m, v\u1ebft mu\u1ed7i, ki\u1ebfn c\u1eafn.
\n\u2013 Tr\u1ecb \u0111au b\u1ee5ng, tr\u00fang gi\u00f3, say t\u00e0u xe, h\u1ed3i h\u1ed9p.<\/p>\n
\u2013 Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, bu\u00f4n b\u00e1n ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed5. Khi tr\u00e1i gi\u00f3 tr\u1edf tr\u1eddi d\u00f9ng cho ng\u01b0\u1eddi xoa b\u00f3p l\u1edbn tu\u1ed5i \u0111au nh\u1ee9c kinh ni\u00ean, ng\u01b0\u1eddi b\u1ec7nh th\u1ea5t kh\u1edbp, vi\u00eam xoang, hen suy\u1ec5n r\u1ea5t t\u1ed1t.<\/p>\n
![\"\"](\"https:\/\/tinhdaukimvui.com.vn\/wp-content\/uploads\/2019\/08\/lan-thao-duoc-300x300.jpg\")
<\/p>\n
II \u2013 C\u00e1ch s\u1eed d\u1ee5ng D\u1ea7u th\u1ea3o d\u01b0\u1ee3c Kim Vui:<\/h2>\n
![\"\"](\"https:\/\/tinhdaukimvui.com.vn\/wp-content\/uploads\/2019\/08\/lan-thao-duoc-cheo-300x300.jpg\")
<\/p>\n
C\u00f3 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng D\u1ea7u th\u1ea3o d\u01b0\u1ee3c Kim Vui nh\u01b0 sau:<\/p>\n
- \n
- \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c nhi\u1ec1u, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, bu\u00f4n b\u00e1n ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed5 :
\nXoa b\u00f3p tay ch\u00e2n, kh\u1edbp g\u1ed1i, l\u01b0ng, vai, c\u1ed5, ng\u1ef1c sau ng\u00e0y l\u00e0m vi\u1ec7c nh\u1ea5t l\u00e0 tr\u01b0\u1edbc gi\u1ea5c ng\u1ee7 t\u1ed1i. Xoa b\u00f3p 5 \u0111\u1ebfn 8 ph\u00fat gi\u1ea5c ng\u1ee7 s\u1ebd \u0111\u1ebfn nhanh, \u00eam \u0111\u1ec1m. S\u00e1ng th\u1ee9c d\u1eady s\u1ebd th\u1ea5y h\u1ebft m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 th\u01a1 th\u1edbi cho m\u1ed9t ng\u00e0y m\u1edbi.<\/li>\n - V\u1ebft b\u1ea7m, s\u01b0ng, tr\u1eb7c g\u00e2n, \u0111au c\u01a1 b\u1eafp :
\nXoa b\u00f3p nh\u1eb9 l\u00ean v\u1ebft b\u1ea7m, v\u1ebft s\u01b0ng, c\u01a1 \u0111au m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Sau 3 ng\u00e0y s\u1ebd th\u1ea5y c\u00f4ng hi\u1ec7u.<\/li>\n - \u00a0Khi \u0111au b\u1ee5ng v\u00e0 \u0111\u1ea7y b\u1ee5ng :
\nB\u00f4i xoa nhi\u1ec1u l\u1ea7n l\u00ean r\u1ed1n v\u00e0 v\u00f2ng quanh v\u1ed1n. Xoa l\u00ean kh\u1edbp g\u1ed1i v\u00e0 hai l\u00f2ng b\u00e0n ch\u00e2n ng\u1ee7 qua \u0111\u00eam s\u1ebd th\u1ea5y t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t<\/li>\n - Khi ho, c\u1ea3m c\u00fam, tr\u00fang gi\u00f3 :
\nB\u00f4i xoa hai b\u00ean th\u00e1i d\u01b0\u01a1ng, d\u01b0\u1edbi m\u0169i, v\u00f9ng quanh c\u1ed5, sau g\u00e1y, \u0111\u00e1nh l\u01b0ng v\u00e0 ng\u1ef1c, xoa n\u1eafn c\u01a1 b\u1eafp tay ch\u00e2n, nh\u1ea5t l\u00e0 xoa n\u1eafn \u1edf hai l\u00f2ng b\u00e0n ch\u00e2n.<\/li>\n - T\u1ee9 chi b\u1ea3i o\u1ea3i h\u00f2i h\u1ed9p :
\nXoa b\u00f3p c\u01a1 kh\u1edbp tay ch\u00e2n, l\u01b0ng, vai ng\u1ef1c, c\u1ed5 nhi\u1ec1u l\u1ea7n, b\u00e0n tay b\u00e0n ch\u00e2n, c\u00e1c ng\u00f3n tay ng\u00f3n ch\u00e2n s\u1ebd th\u1ea5y c\u00f4ng d\u1ee5ng r\u00f5 r\u1ec7t.<\/li>\n - V\u1ebft mu\u1ed7i, ki\u1ebfn, con tr\u00f9ng c\u1eafn :
\nXoa tr\u00f2n l\u00ean v\u1ebft c\u1eafn theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, di\u1ec7n t\u00edch xoa c\u1edf mi\u1ec7ng ly n\u01b0\u1edbc, d\u00f9ng ng\u00f3n tay v\u1eeba xoa v\u1eeba \u1ea5n nh\u00e8 nh\u1eb9 l\u00ean v\u1ebft c\u1eafn c\u1ee1 3 l\u1ea7n.<\/li>\n - B\u1ec7nh vi\u00eam xoang, hen suy\u1ec5n, kh\u00f3 th\u1edf:
\nXoa hai b\u00ean th\u00e1i d\u01b0\u01a1ng, hai b\u00ean g\u00f2 m\u0169i, d\u01b0\u1edbi m\u0169i, v\u00f9ng quanh c\u1ed5, ng\u1ef1c, g\u00e1y, l\u01b0ng d\u01b0\u1edbi n\u00e1ch nh\u1ea5t l\u00e0 d\u01b0\u1edbi hai l\u00f2ng b\u00e0n ch\u00e2n. Gi\u1ea5c ng\u1ee7 s\u1ebd d\u00e0i v\u00e0 s\u00e2u, y\u00ean t\u00e2m h\u01a1n. D\u00f9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m nh\u1eb9 r\u1ea5t nhi\u1ec1u c\u00e1c c\u0103n b\u1ec7nh kinh ni\u00ean n\u00e0y.<\/li>\n - Khi \u1edf l\u00e2u trong ph\u00f2ng m\u00e1y l\u1ea1nh :
\nN\u00ean xoa b\u00f3p (Massage) l\u00ean c\u1ed5, ng\u1ef1c, tay ch\u00e2n. Tinh d\u1ea7u s\u1ebd lan t\u1ecfa th\u01a1m nh\u1eb9, gi\u1ea3m b\u1edbt s\u1ef1 l\u1ea1nh l\u1ebdo c\u1ee7a c\u0103n ph\u00f2ng, l\u00e0m ph\u1ed5i \u1ea5m \u00e1p h\u01a1n, n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"D\u1ea6U TH\u1ea2O D\u01af\u1ee2C KIM VUI L\u00c0 S\u1ea2N PH\u1ea8M THI\u00caN NHI\u00caN 100% I. C\u00f4ng d\u1ee5ng c\u1ee7a D\u1ea7u th\u1ea3o d\u01b0\u1ee3c Kim Vui<\/p>","protected":false},"featured_media":16072,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[332,335],"product_tag":[],"class_list":{"0":"post-16071","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-san-pham-duoc-lieu-va-san-pham-tu-duoc-lieu","7":"product_cat-tinh-dau-va-thao-duoc-khac","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/16071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/comments?post=16071"}],"version-history":[{"count":0,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product\/16071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media\/16072"}],"wp:attachment":[{"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/media?parent=16071"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_cat?post=16071"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/b2c.fairs.vn\/en\/wp-json\/wp\/v2\/product_tag?post=16071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}